The length of the workout makes it daunting, but Billy paces it. The movements aren't incredbily complex or straining, dropping it between intermediate and advanced level. It moves at a quick pace, though. Lots twists and punches, with a few kicks thrown in. There's no use of the AMPED! bar or any accessories. But it's really the length of the workout that's the challenge here, not necessarily the moves, though we found a few unfamiliar ones the first time around.
Speaking of twists, around the 45 min. mark, Billy, as a way of giving you a chance to re-energize yourself, actually starts doing some '60s dances -- the Twist and the Swim, though he doesn't call it that. The sight is pretty funny.
Billy takes what looks like a short break at the hour mark and comes back charging hard.
That's when we checked out this time around. But we'll give it another shot.




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