Many of the moves feature punching using the AMPED! bar. The most challenging part, though, is near the end when Billy and co. wave the bar to one side with one hand like a magic wand, putting heavy pressure on your wrists and biceps. You can hear many of those in the studio (including many off-camera) really pushing themselves to get through this exercise. The result is your biceps and arms feel renewed.
A great workout and a great reason to pick up this multipack.
The AMPED! multipack is available through the Billy banner on the left hand side. Get it today!
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