Had a great workout with this today and learned a valuable lesson in the process. I guess I'm a slow learner because, as you know, one thing Billy stresses over and over in the AMPED! workouts is keep your muscles tight. Whether it's because I'm sometimes half asleep sometimes when I'm doing these, it doesn't always register. It did today and I had the best session with "Sculpt Express" I've had yet.
The important thing with this -- and all Billy's workouts -- is not to do them casually. Pay attention to Billy's instructinos and make sure you feel the tension in your muscles. When he says tighten up, make sure you do it specifically to increase the force of the workout. It makes all the difference in the world.
"Sculpt Express" is part of the
Billy Blanks' Tae Bo AMPED
multipack collection (along with "Ultimate Tae Bo" and Turbo Charged Fat Burner." If you get only the AMPED! bar and the workouts that come with it, you're missing an excellent workout.
Get Tae Bo AMPED now!
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