Thursday, February 15, 2007

Review: "Rockin' Buns" AMPED workout

Did this today. ("Rockin' Buns" comes in the Amplifier upgrade bonus pack with "Rockin' Abs".) I didn't think this would be that intense, but was I ever wrong! My lower body is aching! (That's a good thing, since no pain, no gain.) The workout incorporates a lot of deep squatting and stretching. Billy gets you down deep in this one. Most of the workout features the Amplifier open to the third position. It includes a fairly unique workout in which the Amplifier bar is used somewhat like a cane to support you during your kicks and another in which the AMPED bar presses against your legs to weight it down. A great workout that'll get you in places you haven't felt before. Get Tae Bo AMPED now!

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